Positive Affirmations: Feel the feelings first

Photo by Eileen Pan on Unsplash

There is a Youtube video of a preschool girl, standing on the bathroom counter in front of the mirror telling her mother. “Look, I can be a SARK!” Looking in the mirror, she enthusiastically begins with a rambling list of positive affirmations:

“Now, my whole house is great! I can do anything good. I like my school, I like anything, I like my dad…” She emphasizes each sentence with a…