Day Seven: Surrender and Receive

Photo by Kyle Ellefson on Unsplash

Day Seven: Surrender and Receive

“If we surrendered to Earth’s intelligence, we could rise up rooted, like trees.” ~Rainer Marie Rilke

(Day 7 of 30 days of writing. All of the 30 days are posted on Medium or go to this link and purchase the entire e-book for 99 cents. The Sacred Feminine: Tuning into Your Personal Power. 30 days of Writing and Reflecting)

Let’s begin with a closed eye process. Take a few deep breaths:

Imagine that you are standing on the Earth, barefoot. Feel the surface of the earth. Are you standing on sand, grass, or dirt? Feel your feet on the surface and feel them firmly planted. Take a breath and feel a solid connection of energy running up and down your legs. Now, focus on your heart. Feel your heart expanding and at the same time, feel the energy from Mother Earth entering in through the bottom of your feet and coming up through your legs, into your pelvis, navel, heart, throat, up to the top of your head then slowly going back down. Receive the energy to bring balance into your life. Release the old energy back into the Earth. Moving up and down slowly. Receive…Release. Keep breathing. Receive…Release.

This is a simple way to practice receiving. Breathe and receive. Breathe and let go. Surrender. Focus on yourself and feel an energy entering through your feet…