8 Simple Tips to Reduce Anxiety and the Waves of Grief

Photo by Fabian Møller on Unsplash

This is a simple list with 8 tips you can use whenever you feel overwhelmed with anxiety or grief or feelings. Living with uncertainty. Loss of a loved one. Change in life circumstances. Feeling lost.

1. Breathe: Do you know why we tell people to breathe? It’s because when we grieve or when we feel anxious, we barely breathe. We hold on and try to minimize what we are…